the main ingredients.

This smoothie is made up of only FOUR ingredients: plant-based milk, coconut milk, banana, and nut butter. You can easily substitute one milk for the other (eg. replace plant-based milk with coconut milk) but I like a little bit of both.

If you have nut allergies, or just don't like nut butter, you can substitute any seed butter instead. The flavor will be slightly different, but I'm sure it will still be delicious.

Sometimes if I know I will be out for a while and don't have enough time to make a meal, I will make this, pour it in a glass jar, and take it with me. It's always a treat!